Thursdays 11:45a-12:45p
(Private and zoom-based options are available)
This class is intended to help you develop a meaningful, fascially-focused, self-care routine. We use foam rollers, stability tools, body rolling balls, trigger point props, and awareness to help you tap into your movement and injury patterns. Stretch. Move. Unwind. Begin unraveling, and release.
This class is appropriate for all levels of health and wellness.
Props are provided but feel invited to bring your own.
Masks are optional. The room has a HEPA 13 air filtration system.
Space is limited to 3 participants.
You must reserve your spot. Text 614-563-0997
$40 per class
924 Eastwind Dr. Westerville OH 43081
2022/2023 Dates TBD
Create a deeply functional understanding and applied practice with the inspiring tensional system of fascia.
The in-depth framework is designed to help participants look at fascia beyond the traditions of anatomy, physiology and protocol-based techniques. With this functional foundation, participants will explore ways to apply fascial dynamics to their current professional and personal practices more efficiently and creatively.
This workshop will include anatomy and research-based lecture, conversation, bodywork and movement exploration. A basic knowledge of anatomy and physiology is recommended.
Preregistration is required.
2022/2023 Dates TBD
This group meets monthly to support people whose lives are touched by chronic illnesses and invisible conditions. Family and friends are welcome as well as those dealing with an issue first hand.
Suggested donation of $10 goes to IntegrateColumbus.org.
Zoom Link ...
2022/2023 Dates TBD
Join in! for this facilitated yet open and inspiring conversation about our possibilities for building a healthier community. Here we’ll continue to unpack the question most central to our shared vision:
What does it mean to be a healthy person in a healthy community?
It’s a big question and one worth exploring together. What are the possibilities for easing personal and collective suffering? How do we broaden our perspective on health to include financial health, mental health, the health of our relationships, and our ‘health’ overall? Everyone likely has a different perspective on what ‘health’ is. We want to hear your perspective, your passion, and your healthy possibilities.
So, let's get curious!
This will be a monthly opportunity, so come once or come often! In addition, please feel free to invite anyone who might add value to the discussion. All we request is that you come ready to engage, explore, and deepen your learning and commitment to healthy people and healthy communities.
Copyright © 2018 Melinda Cooksey, MS, PhD - All Rights Reserved.