Every 3rd Saturday: 1:30-2:30p
This group meets monthly to support people whose lives are touched by chronic illnesses and invisible conditions. Family and friends are welcome as well as those dealing with an issue first hand.
Suggested donation of $10 goes to IntegrateColumbus.org.
Integrate Columbus
924 Eastwind Drive
Westerville, OH 43081
This class is currently on hiatus.
Stretch. Move. Unwind. This class is intended to help you develop a meaningful, fascially-focused, self care routine. We use foam rollers, body rolling balls, trigger point props and new awareness to help you tap into your movement and injury patterns. Begin unraveling, and release.
This class is appropriate for all levels of health and wellness.
2020 Dates TBD
Create a deeply functional understanding and applied practice with the inspiring tensional system of fascia.
The in-depth framework is designed to help participants look at fascia beyond the traditions of anatomy, physiology and protocol-based techniques. With this functional foundation, participants will explore ways to apply fascial dynamics to their current professional and personal practices more efficiently and creatively.
This workshop will include anatomy and research-based lecture, conversation, bodywork and movement exploration. A basic knowledge of anatomy and physiology is recommended.
Preregistration is required.